Sunrise Yoga, Cocoa Beach
Awaken Your Soul with the Rising Sun
Welcome the day with intention, movement, and breath as you flow with the rhythms of nature. Sunrise Yoga at Cocoa Beach is more than a class it is a sacred practice of renewal, connection, and empowerment. Under the sky, we gather as a community to awaken our energy, embrace inner stillness, and rise with the sun.
Each session is designed to balance invigoration and serenity, guiding you through breathwork, dynamic yoga sequences, and grounding meditation. As the first light touches the ocean, you will feel your body awaken, your spirit expand, and your mind clear setting the perfect tone for your day and your life.
📍 Location: Cocoa Beach Fl. By the Ron John Surf Shop beach entrance, next to the lifeguard tower.
Let the ocean waves remind you of your flow, let the sun’s warmth ignite your spirit, and let this practice be a beacon of light in your journey.
ABOUT
Meet Sasha
Originally from Venezuela, with a Degree in Psychology, certified as a coach for families and couples and with 500 hours of training in Yoga, Sasha has been shaping her sense of life and purpose by seeking to understand how the mind works, why we feel, what is true, what is good and bad and where our beliefs are consolidated, what generates suffering and that feeling that something is always missing.
It is finally through yoga that she finds answers, beginning an infinite and endless journey of inner reconnection between soul, body and mind. Understanding that the external world is the direct result of the quality of our internal world. And that the most important thing is the relationship we have with ourselves.
That is why my mission is to accompany you to develop your potential, integrating all aspects of your being through conscious breathing and movement which opens a door to you, to discover yourself, get to know yourself and accept yourself perfectly imperfect and authentically as you are.
Drop In $25.00
2 classes x $40.00
DESIGNATIONS & CREDENTIAL
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Private Classes
Helping individuals with one to one experience, to master your Body, Mind and Spirit.
Get to know better your anatomy, no just for the yoga practice but also to cultivate your posture and learn how your body works internally.
Cultivate awareness in your mind space, learning how the thought processing works and apply techniques that calms your nervous system, and recognize the inner voice to work actively in the re-programation of beliefs.
Connect with your pure essence and Spirit, cultivating self-love, self-observation, patience and joy.
Private lessons are designed to help you maximize the benefits of your yoga practice. We'll discuss your health goals, any injuries or physical limitations and together will create a strategy for your most benefit.
Private lessons are used for a variety of reasons, to improve on the alignment, learn about the philosophy of yoga, or learn modifications after an injury or surgery.
